PAIN FREE / RAPID RESULTS / LONG LASTING OUTCOMES
What is Fascial Stretch Therapy (FST)
FST is system of assisted stretching protocols designed to improve mobility and flexibility.
Benefits of Fascial Stretch Therapy
- Improved muscle function and co-ordination
- Stress reduction/Improved sleep
- Enhanced athletic performance
- Improved post exercise recovery
- Injury prevention
- Alleviate joint impingement
Is Fascial Stretch Therapy Painful?
No. FST techniques are applied in a gentle manner, tailored to the specific needs of the individual.