An indoor cycling cardio class set to music. Your ride will include a combination of hills, interval training and various drills. This class can accommodate a range of fitness levels from beginners to advanced.
Private class held at Legacy Indoor Cycling Studio located at 1506 Danforth Avenue.
Monday 9:30am – 10:30am spin
Monday 10:30am -11:00am core conditioning
Stay for one or both segments.
Runs annually from September to May 31st.
Contact Sabine for packages and rates.