PERSONAL TRAINING
Training in a private setting, creating individual fitness programs based on client's requirements with ongoing assessments. Contact Sabine for more information.
Contact Sabine for more information about FST and to book an appointment.
Fitness trainer for crew and actors.
Conduct an annual fitness workshop for I.A.T.S.E.  film crew personnel.
SPINNING, TRX® SUSPENSION TRAINING, CORE CONDITIONING AND STRETCH CLASSES
Click on the classes tab for a list of days and times Sabine’s classes are offered.
Contact Sabine for more information.
FST is system of assisted stretching protocols designed to improve mobility and flexibility.


More about FST
Train in a safe, effective and efficient manner
Receive support and motivation beyond training sessions
Personalized lifestyle behavior coaching from nutrition to stress management
Learn concepts behind proper training techniques
Together we set and achieve your goals
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