I sought out Sabine's expertise with fascial stretch when I was
having problems with my lower back, hips and hamstrings.
Her knowledge and skill helped bring physical relief and additional
flexibility, and I could keep going with my training program.
I am an artist/restaurant owner and have always kept an active lifestyle but have never had a regular workout schedule. I’ve loved tennis and played hockey most of my adult life until I suffered a back injury. After laying low for 6 months my doctor suggested I start an exercise program.
I started training and fascial stretch therapy with Sabine. Her strict supervision and knowledge of what to do was the key to getting me going again. She was careful not to aggravate the injury and worked on my strength, core and flexibility to get me back to living an active lifestyle pain free.
And an important side note – she manages to push me while keeping me laughing!!!
Sabine brings a positive and affirming approach to fitness as a way of life. She charts a path toward your goals that is specific to your body, health and mindset. Her expertise as a trainer is enriched by her credentials as a Fascial Stretch therapist, producing depth and balance. Working with Sabine, I have achieved the sustainable strength and energy required to enjoy my busy life, including the adventure travel I love. She brings good humour to rigor as a true partner in good health!
Sabine has both strong skills and great personality. She is an excellent motivator and a hard worker (while working you hard!), and always sensitive to each client's unique capabilities. I consider my workout sessions a healthy gift I'm giving myself.
I have lost pounds and inches plus I have felt healthier
than I have in a long time by working out with Sabine.
She is professional, energetic and committed to providing
an individualized program that meets my needs. Sabine
pushes you in a positive way to achieve more from
a fitness perspective than you thought possible.
"I am impressed by Sabine's evidence-based approach
to personal training"
Monica White, PhD
Sabine makes working out fun! She has changed the
way I feel about exercise by making it enjoyable and
rewarding and I really look forward to my sessions
with her. Sabine works hard to customize her training
to each client's needs and she has gone above and
beyond to ensure that she does all that she can to
help them achieve their goals. I have nothing but
wonderful things to say about Sabine - she is the
Katherine Kelly Gatten
Two years ago I was involved in a motorcycle accident.
I spent almost 2 months in hospital. I was non weight
bearing for 5 months. After 1 year in physiotherapy
I landed in Sabine's 'training spa'. HA!! Needless
to say my once fit body was in desperate need of assistance.
From lunges to leg lifts, crunches to curls, pushups
to plank I can feel my body getting stronger by the
Thank you for your knowledge, encouragement, sense
of humor and stories. Sabine, I love you (and hate
you) at the same time!! You are my 'plank hero'.
Having Sabine as my personal trainer has made a huge
difference in my life! I am more fit than I have ever
been, and have more energy. She keeps me focused on
my goals, and I look forward to my workouts with her.
She is extremely knowledgeable in her field, and I
have referred her to several of my friends who all
love working out with her!!!
RE/MAX Hallmark Realty Ltd. Brokerage
Training with Sabine is a pleasure! She not only
encourages me throughout the hour she also pushes
me beyond my limit. My strength and endurance has
improved dramatically. If you want results I would
highly recommend Sabine!
Real Estate Agent
Sabine, every time I finish a workout with you I
feel better about myself. If I had a bad day, I feel
better, if I was having a great day, I feel better!!
You have an ability to zero in on what has to be
done for me on each workout, always pushing me to
achieve my goals. And always doing the pushing positively
with humor and professionalism. Thanks Sabine, you
are helping me to make a difference in my life; I
am making progress and with your help will soon reach
RE/MAX Hallmark Realty Ltd.
Sabine's knowledge and personality were what initially
had me approach her about helping to reach my fitness
goals. She listened to what my interests and goals
were and then helped me reach a level of fitness and
self-confidence that I didn't know I could reach.
Sabine challenged me with a variety of workouts, taught
me what was happening during the exercises, and even
helped with my nutrition and general health. Because
of her commitment to learning and teaching, she will
make sure your workouts include the latest techniques
as well as the "tried and true" methods.
She pushed me hard but it never felt like a boring
workout because we laughed a lot and I was always
learning something new about myself. Be prepared -
she'll make your fitness goals a reality!